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  1. Fat free, trans fat free, cholesterol free and sodium free
  2. Honey is a great, naturally produced alternative to sugar
  3. Has antimicrobial, antifungal and antioxidant properties
  4. Honey’s glycemic index is lower than that of sugar
  5. Honey contains natural pollen and enzymes
  6. Rich in carbohydrates, an important aspect of any diet, honey is a great source of natural carbohydrates. At 17 grams of carbohydrates per tablespoon, honey is the perfect pre- or post-workout snack.