Honey Reduces Bad Cholesterol
Accumulating evidence is suggesting that phenolic acids and flavonoids act as free-radical scavenging agents and can produce anti-inflammatory effects to protect our body cells against oxidative stress. Unlike honey, highly refined and processed sugars (which include white table sugar) that are void of any minerals and vitamins, draw upon the nutrients in our body for metabolism and when all these nutrients are exhausted, the ability for the body to break down harmful cholesterol and fatty acids is affected. This explains [...]