Honey Nutrition Facts

Composition Nutrition values
Energy 304 KCAL
Nutrient Average amount in 100g of honey Range
Water 17.1 g (12.2-22.9 g)
Carohydrates (total) 82.4
Fructose 38.5 g (25.2-44.4 g)
Glucose 31.0 (24.6-36.9 g)
Maltose 7.20 g (1.70-11.8 g)
Sucrose 1.50 g (0.50-2.90 g)
Proteins, amino acids, vitamins, and minerals 0.50 g
Vitamin Amount in 100g of honey U.S. RDA
Thiamin < 0.006 mg 1.5 mg
Riboflavin < 0.06 mg 1.7 mg
Niacin < 0.36 mg 20.0 mg
Pantothenic Acid < 0.11 mg 10.0 mg
Pyridoxine (B6) 0.32 mg 2.0 mg
Ascorbicaciad (C) 22-2.4 mg 60.0 mg
Minerals
Calcium 4.4-9.20 mg 1000.0 mg
Copper 0.003-0.10 mg 2.0 mg
Iron 0.006-1.5 mg 18.0 mg
Magnesium 1.2-3.50 mg 400.0 mg
Manganese 0.02-0.4 mg
1.9-6.30 mg 1000.0 mg
Phosphorus 1.9-6.30 mg 1000.0 mg
Potassium 13.2-168 mg
Sodium 0.07-7.60 mg
Zinc 0.03-0.4 mg 15.0 mg
Equilibrium between ambient RH and water content of honey